Due to social media, we’re bombarded with quite a few ideas, tips, and well being recommendation on the common. However, very like all issues on the Web, it’s important to double (and even triple) test all the data that’s served to us on the click on of a button. And to make your life simpler, we take it upon ourselves to carry you data that’s verified by consultants within the area — whether or not it’s about how to decide on a perfectly ripe pomegranate, the nutritional profile of your humble garlic, or the oat-zempic diet for weight loss that has been doing the rounds on social media.
So, once we chanced upon a submit by dietitian Simran Vohra, through which she listed down the 7 finest instances to drink water in a day, we determined to seek out out extra. In line with Vohra, one ought to drink water:
1) After you stand up, which helps activate intern organs
2) After a exercise, which helps carry coronary heart charge again to regular
3) half-hour earlier than meal, which helps in digestion
4) Earlier than taking a shower, which helps to decrease blood stress
5) Earlier than going to mattress, which helps replenish any fluid loss
6) If you find yourself feeling drained, which helps you recharge your system
7) If you find yourself in poor health, which hydrates the physique for correct functioning
We reached out to Dr Pratik Tibdewal, advisor gastroenterologist, Wockhardt Hospitals Mira Highway , requesting him to additional make clear these pointers intimately.
1) After you first stand up: Consuming water within the morning after waking up can assist activate your inner organs. “It kickstarts your metabolism, hydrates your physique after hours of sleep, and helps within the elimination of poisons,” mentioned Dr Tibdewal.
2) After a exercise: If you train, your physique loses water by means of sweat. In line with Dr Tibdewal, ingesting water after a exercise helps replenish misplaced fluids, restores hydration ranges, and brings your coronary heart charge again to regular. “It aids in muscle restoration and prevents dehydration,” mentioned Dr Tibdewal.
3) half-hour earlier than a meal: Consuming water half an hour earlier than a meal can help in digestion. Dr Tibdewal elucidated that it helps in getting ready the abdomen for meals by stimulating the manufacturing of digestive enzymes. “Moreover, it may well create a way of fullness, which can assist in portion management and stopping overeating,” mentioned Dr Tibdewal.
4) Earlier than taking a shower: Consuming water earlier than taking a shower can assist to decrease blood stress. Dr Tibdewal mentioned that it’s believed that it may well briefly dilute your blood, making it simpler on your coronary heart to pump. “Nevertheless, it’s essential to notice that this isn’t a substitute for medical remedy when you have hypertension,” mentioned Dr Tibdewal.
Guarantee you’re ingesting water to stop overeating (Supply: Getty Photos/Thinkstock)
5) Earlier than going to mattress: Consuming water earlier than bedtime replenishes any fluid loss that will have occurred all through the day. Dr Tibdewal mentioned that it helps in sustaining hydration levels when you sleep and may forestall dehydration signs like dry mouth or headache within the morning.
6) If you’re feeling drained: Dehydration can contribute to emotions of fatigue. Dr Tibdewal talked about that if you’re feeling drained, ingesting water can assist hydrate your body and supply a refreshing increase of vitality. “It’s essential to remain hydrated all through the day to keep away from fatigue,” mentioned Dr Tibdewal.
7) If you’re in poor health: Hydration is essential if you’re in poor health because it helps your physique’s pure features. Consuming water helps in sustaining optimum physique temperature, lubricates joints, aids in digestion, and facilitates the transport of vitamins and oxygen to cells, mentioned Dr Tibdewal.
What else to remember?
Dr Tibdewal mentioned that one ought to bear in mind to hearken to their physique and regulate the water consumption based mostly on one’s individual needs, exercise ranges, and local weather circumstances. “It’s essential to remain hydrated all through the day and make ingesting water an everyday a part of your routine for general well-being,” mentioned Dr Tibdewal.
