Who doesn’t love a great weekend binge? Curling up in your sofa with a bowl of sizzling buttered popcorn and a fizzy drink to soften away the concerns of the week forward – feels like a dream. Khushi Kapoor, seen in a latest reel for Bumble’s Opening Strikes marketing campaign, shared that she will simply pull off a seven to eight-hour binge-watch marathon, along with her pet canine.
To seek out out the potential well being impacts of those marathons, indianexpress.com consulted Dr Suchismitha Rajamanya, lead guide & HOD – inner drugs at Aster Whitefield Hospital, Bengaluru.
“Whereas weekends are for unwinding and detoxing from work, extended binge sessions and movie marathons can disrupt your physique’s pure cycle. It’s essential to keep up self-discipline and stick near your weekday routine, as in any other case, Mondays could go away you feeling drained regardless of ‘resting’ all weekend,” Rajamanya cautioned.
In accordance with her, many individuals attempt to compensate for a scarcity of an lively social life by binge-watching exhibits, looking for reference to the characters on display screen and dwelling vicariously via their reel lives.
What occurs whenever you binge look ahead to hours?
Rajamanya mentioned that folks usually snack on unhealthy, junk foods while consuming content, resulting in elevated calorie consumption and potential weight acquire. Alcohol and fizzy drinks exacerbate these points. Being torpid may diminish the processing capability of the mind, she mentioned.
“To not point out the unhealthy posture that comes with it. Persons are both laying down for hours or hunched over handheld units, with eyes glued to screens. This could trigger pointless eye pressure and dryness,” mentioned Rajamanya.
In accordance with her, it’s unlucky that younger kids are recording pre-diabetes and fatty liver at a lot early levels because of this altered life-style, making them prone to extra ailments later in life.
To mitigate these dangers, she suggested taking breaks each half-hour to stretch. “Rise up, go for a brief stroll, perhaps learn a e book or buy groceries. Hold your self lively and transferring,” she mentioned.
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