Skincare is incomplete with out sunscreen. That’s exactly why there may be a lot info on how regularly one ought to re-apply, or what sort of sunscreen, to alternative ways of making use of it. As such, one of many standard strategies is the 2-finger rule for sunscreen software which requires one to take sunscreen on the forefinger and center finger of 1 hand and apply it. To grasp whether or not it really works, dermatologist Dr Rashmi Shetty took to YouTube Shorts to display the method.
“No moisturiser on my face. I believed if I take a moisturiser that can develop into an excessive amount of. Virtually, that is wanting too sticky to me and this can be a sunscreen with none white solid, and really mild. So, it appears just like the 2-finger sunscreen rule for software isn’t required,” mentioned Dr Shetty.
She added, “So, what you would do is use one layer, wait for 2 seconds, after which use the second layer. However in case you can’t do it, don’t fret! Bear in mind, these are all Western requirements for brown pores and skin. For us, we have already got brown pores and skin. We have already got the brown pigment, we have already got a variety of antioxidants within the physique that when eaten give us an inside sunscreen as a result of we culturally don’t exit and bathe within the sun. We’re protected and make-up is extra safety,” shared Dr Shetty.
So, is it essential to comply with the rule?
The two-finger rule or the quantity of sunscreen wanted will range based mostly on particular person pores and skin kind, pores and skin tone, and private choice. It’s not essentially a common rule that applies to everybody, together with Indian skin, mentioned Dr Shareefa Chause, dermatologist and cosmetologist, Shareefa’s Pores and skin Care Clinic.
It’s extra essential to use sufficient sunscreen to cowl all uncovered areas of the physique, guaranteeing that each one areas are adequately lined. That being mentioned, it’s additionally important to keep away from an extra quantity of sunscreen, as it might lead to a white solid or residue on the pores and skin. If sunscreen is matt, there are possibilities of pores and skin pores getting blocked inflicting pimples, famous Dr Chause.
How you can apply appropriately?
One of the best strategy is to apply sunscreen in keeping with your pores and skin texture and floor space of your pores and skin. Dr Chause shared which you could begin with a pea-sized quantity and alter accordingly, relying in your pores and skin’s protection wants. “Additionally, needless to say sunscreen ought to be reapplied each two to a few hours or extra regularly in case you are sweating excessively or swimming,” mentioned Dr Chause.
Apply sunscreen with out a miss (Supply: Getty Photos/Thinkstock)
Listed below are some extra tricks to bear in mind whereas making use of sunscreen
Select a sunscreen based mostly in your pores and skin kind: Choose a sunscreen that fits your pores and skin kind and desires. You’ll be able to choose a broad-spectrum sunscreen that protects towards UVA and UVB rays and IR or infrared rays with an SPF of 30 or larger.
Apply sunscreen 15-Half-hour earlier than solar publicity: Apply sunscreen at the least 15-Half-hour earlier than going out within the solar to permit for correct absorption and safety.
Take note of areas typically missed: Don’t neglect generally missed areas such because the ears, again of the neck, palms, toes, and beneath the straps of garments or swimwear.
Reapply as wanted: Reapply sunscreen each two to a few hours or extra frequently in case you are swimming, sweating, or towel drying.
Keep away from solar publicity throughout peak hours: Attempt to restrict solar publicity throughout peak hours when the solar’s rays are the strongest (between 10 am to 2 pm). Put on correct clothes to cowl your pores and skin or search shade when attainable.
Apply sunscreen at dwelling: When you find yourself at your private home, apply sunscreen as extra UVA rays penetrate by glass, mentioned Dr Chause.
Bear in mind, everybody’s pores and skin is exclusive, and what works for one particular person could not work for one more. “When you’ve got any considerations about sunscreen application or want personalised recommendation, seek the advice of a dermatologist or a skincare skilled for steering,” mentioned Dr Chause.