Kacche doodh ki lassi is a conventional milk-based beverage lauded for its cooling properties and potential health benefits, mentioned Priya Bharma, chief nutritionist at Sri Balaji Motion Medical Institute. For the unversed, kacche doodh ki lassi is nothing however raw milk combined with an equal proportion of chilly water and sweetened with sugar or honey. In accordance with Bharma, it helps combat warmth points by hydrating the physique and replenishing misplaced electrolytes.
Agreed Jagmohan Singh, founder, Riohills Hospitality, including that this alkaline drink helps with acidity, pores and skin points, and efficient bowel motion which, in flip, regularises physique weight. “It’s a very efficient drink in summer time. The recipe may be very easy however the advantages are many. It’s used to neutralise the warmth of the liver and bladder, and likewise helps ease the burning sensation throughout and after urination,” mentioned Singh.
Listed here are a number of the advantages, in keeping with Bharma:
Probiotics: Lassi is wealthy in probiotics because of the fermentation course of concerned in making yoghurt. Probiotics are useful micro organism that promote gut health, assist digestion, and improve the immune system.
Nutrient-rich: Uncooked milk comprises quite a lot of important vitamins, together with nutritional vitamins (like A, D, and B12), minerals (akin to calcium, magnesium, and phosphorus), and wholesome fat. These vitamins are preserved in uncooked milk lassi, contributing to general well being.
Digestive assist: The probiotics in lassi can assist steadiness intestine flora, which might enhance digestion and alleviate widespread digestive points like bloating, constipation, and diarrhea.
Hydration: Lassi is a hydrating drink, particularly useful in scorching climates. It helps preserve electrolyte steadiness and retains the physique cool.
Immune assist: Uncooked milk lassi comprises immunoglobulins and lactoferrin, which might improve immune perform. Probiotics additionally play a task in supporting the immune system.
Bone well being: The calcium and phosphorus in uncooked milk are important for sustaining sturdy bones and tooth. Common consumption of lassi can contribute to bone health and assist stop circumstances like osteoporosis.
Protein supply: Lassi gives a great supply of high-quality protein, which is critical for muscle restore, development, and general physique perform.
Antioxidant properties: Lassi can comprise antioxidants, particularly if made with sure spices like turmeric or herbs like mint, which can assist cut back oxidative stress and inflammation within the physique.
Don’t simply drink water, drink hydrating drinks too (Supply: Getty Pictures/Thinkstock)
Shruti Okay Bhardwaj, chief dietician at Zydus Hospital, Ahmedabad added that it could additionally assist in weight administration attributable to its probiotic content material, which promotes a wholesome digestive system and metabolism. Health coach Nitesh Soni swears by the concoction in the course of the sweltering summers. “It’s the finest treatment for physique warmth. It retains the physique cool from the within. It’s the finest treatment for kids, women and men,” mentioned Soni.
Distinction between curd vs uncooked milk lassi
Each present calcium and protein, however curd lassi gives added advantages from probiotics and decrease lactose, mentioned Bharma. “Usually, curd lassi is taken into account higher for digestion and security. Curd lassi, constructed from fermented milk, is wealthy in probiotics, aiding digestion and intestine well being. It additionally has a decrease lactose content material attributable to fermentation, making it simpler to digest for these with lactose intolerance. Uncooked milk lassi, whereas wealthy in nutritional vitamins and minerals, carries dangers attributable to potential pathogens if not correctly dealt with,” she defined.
Recipe
Elements
1/2 cup – Uncooked milk
1/2 cup – Chilly water
1/4 tsp – Honey or sugar
Methodology
*Whisk uncooked milk with chilly water a number of instances together with the sweetener of selection. It resembles a conventional lassi or thickened buttermilk.
*Drink it recent.
What to bear in mind?
Consuming uncooked milk poses dangers of bacterial infections like E. coli and Salmonella, necessitating cautious sourcing from dependable, hygienic suppliers, cautioned Bharma. “Whereas useful for warmth prevention and weight administration, the protection issues of uncooked milk consumption should be rigorously thought-about,” she added.
Additionally, it’s essential to make sure that uncooked milk comes from a good supply that follows strict hygiene and security requirements. Pregnant women, younger kids, the aged, and people with compromised immune programs are usually suggested to keep away from uncooked milk merchandise, famous Bharma.